Easiest way to create your own workout from home:

Get a deck of cards out.  

Step 1: assign each an exercise to each suit.  For example, 

  • burpees=spades
  • push-ups=diamonds
  • core(V-ups?)=clubs
  • squats or lunges =hearts

Step 2: flip over cards using the entire deck, doing the assigned # of repetitions per card.  Like if you get a 4 of clubs, you do 4 v-ups, then flip an 8 of spades, do 8 burpees.  Assign the face cards a value also, like Jacks = 11, Queens = 12, etc.

Let me know how it goes.