H.A.L.T. – be aware of these to keep you on track, well, for just about everything in life.

  

• am I hungry?
• angry?
• lonely?
• tired?

These 4 can knock you off track.  So when you feel irritated, or ready to go on a sugar-binge, ask your self about HALT.  Don’t let them mess with your progress.  Let’s do this.

  

Yummy fish tacos with mahi mahi

But you could do with chicken or I’ve even read that you can grind up walnuts for “meat” in your taco (Beyoncé does it).
Here’s the awesome recipe.click here.

Easiest way to create your own workout from home:

Get a deck of cards out.  

  
Step 1: assign each an exercise to each suit.  For example, 

• burpees=spades
• push-ups=diamonds
• core(V-ups?)=clubs
• squats or lunges =hearts

Step 2: flip over cards using the entire deck, doing the assigned # of repetitions per card.  Like if you get a 4 of clubs, you do 4 v-ups, then flip an 8 of spades, do 8 burpees.  Assign the face cards a value also, like Jacks = 11, Queens = 12, etc.

Let me know how it goes.