- am I hungry?
These 4 can knock you off track. So when you feel irritated, or ready to go on a sugar-binge, ask your self about HALT. Don’t let them mess with your progress. Let’s do this.
But you could do with chicken or I’ve even read that you can grind up walnuts for “meat” in your taco (Beyoncé does it).
Here’s the awesome recipe.click here.
Get a deck of cards out.
Step 2: flip over cards using the entire deck, doing the assigned # of repetitions per card. Like if you get a 4 of clubs, you do 4 v-ups, then flip an 8 of spades, do 8 burpees. Assign the face cards a value also, like Jacks = 11, Queens = 12, etc.
Let me know how it goes.
Creating your sanctuary.
Teaching. Learning. Living.
10 consecutive days of health and fitness
Inspired. Courageous. Armed with a killer sports bra.