H.A.L.T. – be aware of these to keep you on track, well, for just about everything in life.


  • am I hungry?
  • angry?
  • lonely?
  • tired?

These 4 can knock you off track.  So when you feel irritated, or ready to go on a sugar-binge, ask your self about HALT.  Don’t let them mess with your progress.  Let’s do this.



Easiest way to create your own workout from home:

Get a deck of cards out.  

Step 1: assign each an exercise to each suit.  For example, 

  • burpees=spades
  • push-ups=diamonds
  • core(V-ups?)=clubs
  • squats or lunges =hearts

Step 2: flip over cards using the entire deck, doing the assigned # of repetitions per card.  Like if you get a 4 of clubs, you do 4 v-ups, then flip an 8 of spades, do 8 burpees.  Assign the face cards a value also, like Jacks = 11, Queens = 12, etc.

Let me know how it goes.