Athletic Conditioning workout from 1/8/13 – no equipment needed

Just your body and a timer:

UPPER BODY – 30 sec. of each:

burpees with pushups

pushups

tricep dips with one leg up

tricep dips with other leg up

mountain climb 10x, then roll, mtn. climb 10, then roll, mtn climb, then roll

Repeat for 2-3 cycles total.

Then LOWER BODY – 30 sec. of each:

single leg squats

other leg

seal jacks

jumping lunges

 

2 thoughts on “Athletic Conditioning workout from 1/8/13 – no equipment needed

  1. Kristi, loves all your advice and i alwys really enjoed you blog too! Hope tto make it to a park workout one Saturday…deb

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