One HARD workout…

All you need is dumb-bells and a whole lot of tenacity.  Made this one up driving one day. ugh.  This is a GREAT one for when you have a lot of stress.

Warm-up.  Then:

  • 30 military crawls WITH a Row. (turn and look at ceiling each time)
  • 10 broad jumps (fingertips touch down)
  • 30 squats to something really low, a low ball, a low wall or bench (gotta have a target)
  • 10 walking lunges
  • run 200 meters (1/2 of a track loop)
  • 30 pushups (15 with one hand elevated on dumbbell, 15 with the other hand up)
  • 30 tricep press with a single dummbell (15, switch your grip, 15).

Do 5 rounds total as fast as you can.  then stretch. I can confidently say, you are gonna need it…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s