Short workout with [heavy] medicine ball!

Throw 20# ball up ten feet high...

Throw 20# ball up ten feet high…

Short Workout!

Short Workout!

Squat to another ball each time you catch the 20# ballSquat to another ball each time you catch the 20# ball

Take medicine ball up to touch your toes with each "V-up"

Take medicine ball up to touch your toes with each “V-up”

hard to see here, but the ball and arms go back all the way to the floor each time.

hard to see here, but the ball and arms go back all the way to the floor each time.

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