H.A.L.T. – be aware of these to keep you on track, well, for just about everything in life.

  

  • am I hungry?
  • angry?
  • lonely?
  • tired?

These 4 can knock you off track.  So when you feel irritated, or ready to go on a sugar-binge, ask your self about HALT.  Don’t let them mess with your progress.  Let’s do this.

  

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