- am I hungry?
These 4 can knock you off track. So when you feel irritated, or ready to go on a sugar-binge, ask your self about HALT. Don’t let them mess with your progress. Let’s do this.
But you could do with chicken or I’ve even read that you can grind up walnuts for “meat” in your taco (Beyoncé does it).
Here’s the awesome recipe.click here.
Get a deck of cards out.
Step 2: flip over cards using the entire deck, doing the assigned # of repetitions per card. Like if you get a 4 of clubs, you do 4 v-ups, then flip an 8 of spades, do 8 burpees. Assign the face cards a value also, like Jacks = 11, Queens = 12, etc.
Let me know how it goes.
To see what it will take you to maintain or lose weight along with the daily exercise or activities that you enjoy, click here.
Jillian Michaels also has some good resources on her page. Speaking of, I was reading her book, Slim for Life (2013), and came across some great reminders that I know have research studies by numerous universities to back them up (as opposed to “Jillian said…”).
Here are a few of the important ones, but you are going to have to read your labels!
Thanks, Vicki, for the recipe. Mmmm. These were great!
1/4 cup soy sauce
1/4 cup olive oil
2 cloves garlic
Marinade 1.5 lbs of cut chicken in this for at least 30 min. Then make your kabobs and throw on the grill with whatever veggies you have or like. I used zuccini, vadalia onions, and red peppers.
I served it with roasted red potatoes.
So very yummy. Try it, or share yours today. Put the leftovers in a mason jar in the fridge for later.
The diet also recognizes the importance of being physically active, and enjoying meals with family and friends.
To read more about the mediterranean way, click here, or google it. It is the #1 doctor recommended way to eat.
Let’s choose to focus on the fruits and vegetables at EVERY meal. Yes, every. I read recently a good goal is to try to have one smoothie and one salad per day. I couldn’t agree more! Check back about 3 posts ago for green smoothie recipes. I am also going to add them to the menu on the left.
While we focus on that, I would LOVE it if you could agree to no sugar and no alcohol during the week that you are doing boot camp.
Please continue as we have in the past – we eat nothing out of a package. If we do open a package, it would be for quinoa or brown rice. (with no sugar added if it’s flavored – flavor must come from spices)
ok, so some of you have expressed that 10 days is too much, and others claim they need the full 10 days. So, this time around, there are gonna be a few changes:
1) you can choose 5 or 10 day over the week of July 27 and/or August 3. (so long as the times work for you).
2) the 10 day program will not run all weekend. You will have Saturday and Sunday as free days (from lifting weights), and have one free meal (probably Saturday night?) Instead, you will work out M-F and again M-F the next week. (In the past, we went all weekend long).
Lastly, I would like us to all try to eat Mediterranean style, rather than the hard-core Paleo. The longer I try this clean eating thing, the more I find I am in search of something long-term and sustainable. I have learned a lot from Paleo (and keep many recipes), but don’t ultimately feel that I will stick to it day in and out for years to come…thoughts on that? The Mediterranean style eating is the highest doctor-recommended nutrition plan out there. Google it…and get ready!
Week of July 27: M-F, offered at 6am or 8am.
Week of August 3: M-F, offered at 7:30am or 5:30pm.
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