Happy Hour at my favorite “bar”

  
Felt so good to be back at it this morning with an amazing group of teachers.  Teachers, moms, and females in general tend to not give to themselves; just everyone else around them until exhaustion.  So glad to have this time to re-fuel and do it with other wonderful teachers and women.

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Do you need to get back on track this summer?

Yes, well me too.  I do better with a routine, a schedule, and some accountability, even though I like spontaneity.  So I got to thinking that next week is as good as any to get on track. 

Tuesday, May 31 through Friday, June 3 at 8:00am – 30 min. workout sessions for exercise, and no sugar, no alcohol, and nothing out of a package for nutrition – just real food.  Want to join me?

Outdoors for a workout?

There is quantifiable research suggesting that outdoor exercise provides greater benefits than sweating indoors. In one study, the researchers found that exercising outdoors “was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity.”

So, the next time it’s an absolutely gorgeous day outside and you’re dreading being stuck in a dark gym, take your workout outside instead.

Source :https://www.acefitness.org/acefit/healthy-living-article/60/5911/6-benefits-of-exercising-outdoors/