Easiest way to create your own workout from home:

Get a deck of cards out.  

  
Step 1: assign each an exercise to each suit.  For example, 

  • burpees=spades
  • push-ups=diamonds
  • core(V-ups?)=clubs
  • squats or lunges =hearts

Step 2: flip over cards using the entire deck, doing the assigned # of repetitions per card.  Like if you get a 4 of clubs, you do 4 v-ups, then flip an 8 of spades, do 8 burpees.  Assign the face cards a value also, like Jacks = 11, Queens = 12, etc.

Let me know how it goes. 

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One thought on “Easiest way to create your own workout from home:

  1. Thank you Kristi for teaching and motivating me last week, I hope yo br anle to continue exercising more feequently. I did join the Complex. I forget how to do some of the exercises I was introduced to. Such as how do you do V-up? Is there a website or Youtube that briefly explains some of them? See you next week. Oh how did today’s meeting go?

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