Smoothie recipe


  • 2 cups frozen berries
  • 2/3 cup unsweetened shredded coconut
  • 1 cup almond milk (canned coconut if you want more calories/fat)
  • 1-2 eggs (safest if from pastured chickens)
  • OR whey protein powder (without sugar or fake sugar if you can find it : It’s About Time is a good brand)


  1. Fill a blender (or magic bullet or whatever) with the frozen berries and quickly pulse with a little hot water to break them up.
  2. Add shredded coconut, eggs, and almond milk.
  3. Continue to blend until smooth, and divide into two glasses.

Note: you may have to cut the recipe in half and blend two smoothies separately, depending on the size of your blender.



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