Another at-home, no equipment needed workout

This idea comes from ACE (American Council on Exercise):

Don’t have much time? Need a workout with little to no equipment? Here ya go:

Remember TABATA?! 20 sec. of all out, hard work, followed by 10 sec. of recovery and repeat that for 4 min.  Use that foundation to do the following exercises:

  1. Warm-up for 4 min. – big march, jog, jumprope, squats and pushups
  • jumprope 20 sec.
  • plank with a punch 20 sec.
  • split squat – 20 sec. (back leg up on chair or table behind you)
  • speed skaters – 20 sec.
  • mountain climbers or speed spidermans- 20 sec.
  • bicycle crunches- 20 sec.
  • jumping lunges, alternating- 20 sec.
  • burpees with a pushup- 20 sec.

Cool down. Stretch.  Drink water.  Done this way will take 4 min. Repeat for 5 rounds. 20 min. total. you can do that.


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