HIIT workout – Day 1 of Boot Camp v.5:
Warm-up first. Then start round 1.
1) 10 sec. of each: speed jacks, jack & squat, squats.
2) 15 sec. of each: up-downs (burpee without the pushup), squats
3) 10 sec. of each: jack & squats, speed jacks, updowns, squats, shoot the hoop & squat, jumping alt. lunges (hands overhead).
Take a one minute rest, then repeat 2 more times without the rest if possible.
4) 6 moves of 30 sec. each: pushups, shoot the hoop & squat, groaners (speed spidermans), jumping alt. lunges, updowns, 3 point stance squats (change hands after 15 sec.) & go low, then high, low, then high.
Rest 1 min. Then repeat again.
When you have reached the end of round 4, go back to round 3, then 2, then 1. Done. GOOD JOB!