Many ideas here came from source: Gutbliss by Robynne Chutkan, MD, FASGE. The rest came from me.
Day 1: make a smoothie, 1/2 grapefruit, and mint tea with lemon
Day 2: Have the other half grapefruit and rest of smoothie
Day 3: oatmeal (not instant!) with berries and flaxseed, 2 eggs, and fresh green juice
Day 4: smoothie, 1/2 grapefruit, flaxseed crackers with almond butter
Day 5: eggs with salsa & guacamole/avocado, smoothie
Day 6: smoothie, 2 eggs, flaxseed crackers with almond butter
Day 7: oatmeal with cinnamon & local honey, banana, hard boiled egg
Day 8: pumpkin smoothie, 2 egss, smoked salmon
Day 9: gluten-free granola with almond milk, strawberries and blueberries
Day 10: scrambled eggs, bacon, and fresh green juice (kale spinach, green apple)
10 Day Boot Camp with Kristi 