Most important meal of the day —





Sunday morning brunch: coffee with coconut creamer, an omelet with tomato & bacon, and a chunky monkey muffin.   Special treat.  Weekday breakfast? Banana, oatmeal with local honey & cinnamon, omelet with salsa & guacamole, coffee.

Remember, most of us Americans have it backwards: we need to eat big in the mornings, and less in the evenings…

One more thing: DAIRY!  I wanted to reiterate that you may have small amounts of heavy cream or cheese BECAUSE your body does not process these like carbs, and most people who are lactose intolerant can handle these two in small amounts just fine.  All other dairy is off the table this week. How are you doing with that?