5 day is back.

Just in time.  The average American gains 1-2 lbs from Halloween to New Year’s and never takes it off, it’s time.

ok, this time we are going to run this a little differently.   You know what you need.  A little kickstart, or a big ole kick in the booty.  Clean eating to along with it.  Workouts will be:

  • Sunday, Oct.2 at 4:30pm
  • Monday, Oct. 3 at 5:30am
  • Tuesday, Oct. 4 at 5:30am
  • Take Wednesday off or join me for cycle class at the YMCA or take a run/walk or yoga class.
  • Thursday, Oct. 6 at 5:30am
  • Friday, Oct. 7 at 5:30am

Interested in PM, but don’t see it listed? Send me an email or text, and we’ll see what we can arrange.

The thing I like(?) about early mornings:  there are no excuses other than,  “I wanted more sleep.”  Literally.  There aren’t any meetings, conference calls, no carpool, etc. to interrupt your workout.  And then you are done for the day and energized.  Love it.

Could this extend into a 10 day? Sure…IMG_0151-0



Boot Camp version 6 starts this Sunday…

and we are full, by word of mouth. Thanks, to all y’all.  Really.  That is awesome.  So we start Sunday at 8:30am and at 6pm, and then run Monday through Thursday at 5:25am and 6pm.  Please be on time – workouts are only 30 min. and I want you to get your money’s worth. 🙂 

Also, if you are one of the ones who talked a friend into this, please send them the link to this blog so they can get to reading, researching, and food-shopping before Sunday.

If you still need to pay, please drop off your check by tonight, or pay at paypal through the link on your left where it says BUY NOW.

Lastly, there are no bodyfat measurements for the 5 day (unless you especially request that). 

Questions? Comments? hit the comment button, or send me an email.  Can’t wait…