Just in time. The average American gains 1-2 lbs from Halloween to New Year’s and never takes it off, it’s time.
ok, this time we are going to run this a little differently. You know what you need. A little kickstart, or a big ole kick in the booty. Clean eating to along with it. Workouts will be:
- Sunday, Oct.2 at 4:30pm
- Monday, Oct. 3 at 5:30am
- Tuesday, Oct. 4 at 5:30am
- Take Wednesday off or join me for cycle class at the YMCA or take a run/walk or yoga class.
- Thursday, Oct. 6 at 5:30am
- Friday, Oct. 7 at 5:30am
Interested in PM, but don’t see it listed? Send me an email or text, and we’ll see what we can arrange.
The thing I like(?) about early mornings: there are no excuses other than, “I wanted more sleep.” Literally. There aren’t any meetings, conference calls, no carpool, etc. to interrupt your workout. And then you are done for the day and energized. Love it.
Could this extend into a 10 day? Sure…