Sample menu for one week –

I didn’t write these, and I don’t like every item on the menu, but substitute with what you do like…it’s a template to get started.  We don’t all like the same things.  Visit the website listed to get recipes for anything that sounds good to you.

Source: http://www.paleoplan.com/resources/sampler-menu-meal-plan/

  1. Sunday

    Breakfast
    Paleo pumpkin muffins
    Lunch
    graze leftovers from fridge
    Snack
    graze leftovers from fridge
    Dinner
    coconut shrimp (1/2 recipe) with basil spinach
    Prep
    hard boil eggs for meals 6 and 11
  2. Monday

    Breakfast
    ham & applesauce
    Lunch
    chef salad
    Snack
    jerky & fruit
    Dinner
    chicken cutlets with olives and tomatoes
  3. Tuesday

    Breakfast
    leftover pumpkin muffins
    Lunch
    leftover chicken cutlets with olives and tomatoes
    Snack
    hard boiled egg and nuts
    Dinner
    cilantro turkey burgers with mixed greens and Paleo- friendly dressing
  4. Wednesday

    Breakfast
    eggs with salsa
    Prep
    crock pot pork loin for meal 16
    Lunch
    leftover cilantro turkey burgers with mixed greens and Paleo- friendly dressing
    Snack
    pb&j
    Dinner
    crock pot pork loin
  5. Thursday

    Breakfast
    Breakfast: breakfast smoothie
    Lunch
    leftover crock pot pork loin
    Snack
    jerky & veggies
    Dinner
    pepper steak
  6. Friday: Flex Day

    Breakfast
    roasted pepper & sausage omelet
    Lunch
    leftover pepper steak
    Snack
    fruit salad with cinnamon
    Dinner
    crusty chicken with chard and cashew saute
  7. Saturday

    Breakfast
    sweet potato hash with bacon
    Lunch
    graze fridge for leftovers
    Snack
    graze fridge for leftovers
    Dinner
    Paleo meat loaf with raw cabbage and pineapple salad
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