Bring it on. Clean eating and some short, hard workouts.


Grocery shopped this afternoon and stocked up on veggies and fruit. The hardest part is prepping. So while football is on, I try to wash, cut, etc so I’m ready for the week. And when the cravings hit about 5pm and I haven’t thought about dinner, well, open the fridge to fresh, cut veggies with hummas.  

Research shows that people are more successful when they prepare food, meals in advance.  This is so hard for me because I’m not naturally a planner. But it’s so rewarding when I do it.  What do you do to prepare for the week?

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