How, when, where of buying a great shoe for workouts –

First, examine your arch.  Do the wet foot on a brown paper bag test if you aren’t sure what kind of arch you have.  Here’s how to do it:  http://www.runnersworld.com/running-shoes/the-wet-test

Then check out shoes and prices at http://runrepeat.com
Then order your shoes from the suggested website from runrepeat.com or use this fabulous and usually the lowest price ever site:

http://www.holabirdsports.com

Lastly, replace your shoes before the tread wears out — usually every 4-6 months –or risk an injury.  Buying new shoes is cheaper than knee surgery or plantar fasciitis.

 

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