So this morning, the group shared this:
and usually the research states that it takes about 6 weeks for you to start to see a change in your body. So hang in there. More changes coming. Good ones. But it’s a lifestyle. You need to plan on continuuing to eat well and exercise – even when February is over.
BTW, pants in the dryer meaning – you can throw your pants in the dryer and so what if they shrink?! (But also you must throw your workout pants in the dryer, because you are working out so often they don’t have time to dry on the drying rack! LOL – needed some coffee this morning!)