10 exercises that burn more calories than running:

You guessed it…Almost all of them involve- resistance training.   Run, weight-train or try these :
Click here to read the entire article.

  1. Kettlebell swings (so guess what we are doing this week?)
  2. Rowing
  3. Burpees (took care of that this morning!)
  4. Air-dyne Bike sprints
  5. Jumprope
  6. Fat-tire biking
  7. “Cindy” by Crossfit: for 20 min, 5 pullups, 10 pushups, 15 squats
  8. Cross-country ski
  9. Tabata squats 
  10. Battle-ropes

  

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One thought on “10 exercises that burn more calories than running:

  1. I’ve been changing up my running two days a week with sprinting intervals. And I have to say..two weeks no sugar, no alcohol adding in 2 days of cardio = smaller waist line, way more energy, sleeping all night long, better mood, bright shiny skin (ok-that could be the R&D thanks to Mandi 😊)
    I’m so glad I joined y’all in this. My husband has been doing it too and we both feel so much better.

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