Try to do cardio whenever you can fit it or a yoga class/app/DVDs. On MWF- cardio, no weights so your muscles have recovery time and you won’t get an injury.
Please let me know by tomorrow morning if you plan to come Saturday morning for $6.
Also, please feel free to take pics of the whiteboard workouts so you will have a copy of 8 different workouts to use by the end of the month. Here’s Tuesday- Day 1: