Are you ready to do this?! Happy New Year 2016!

ok, we start Monday morning, so my suggestion is this:

  • food shop now for the week
  • grill or cook some chicken, fish, etc. whatever you like, so you are prepared for the week
  • throw the grilled chicken on salads this week for lunch
  • think about not eating anything from a package – packages usually have hidden sugar 
  • READ YOUR LABELS. Sugar is a sneaky bitch – hidden everywhere – especially things like ketchup, salad dressing, etc.
  • Make your own salad dressing – see the side menu on your left for homemade italian and balsamic dressings or google your own
  • meal plan today or tomorrow, so you have a plan in place.  No plan=eating junk because you are HANGRY (read=hungry and angry – haha)
  • If you don’t like salads, then think about protein and veggies at each meal
  • SMOOTHIES are AWESOME.  Google some now, but there are some on the menu bar to your left also. (check out the new Juice Bar too)

We can do this.  If you aren’t sure what to plan to eat, there are several options and suggestions for breakfast, lunch and dinner on the menu to your left, but I usually google ideas when I have ingredients that I’m not sure what to do with.  Comment your questions so that we can all benefit.  We are no sugar (or fake sugar!) and no alcohol.  With one free night/meal.  Plan when that will be now.

Easy snack? a handful of nuts and a piece of fruit/sliced apples.

Lastly, if you fall off the wagon, get right back on the next day.  Every morning is a NEW start. 

Easy snack? a handful of nuts and a piece of fruit/sliced apples.

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2 thoughts on “Are you ready to do this?! Happy New Year 2016!

  1. This might be a silly question… I’ve never been a big smoothie person But I’m trying to look for one that has Greek yogurt. But am noticing that a lot of them have sugar. Any suggestions? Remember I’ve never been a smoothie fan haha but wanting to try a way to ease into them. 🙂

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