- more veggies!
CHALLENGE #1: Grill or cook more than one meal today so you are ready when you get hungry this week. Last night we grilled our dinner and 5 more organic chicken breasts (from The Peach Stand right here in Fort Mill – great butcher and fish selection if you haven’t been) for the week to throw on salads. This is the KEY: BE PREPARED. PLAN YOUR MEALS FOR THE WEEK TODAY. You won’t go wrong. Marinade on chicken? Homemade balsamic vinegar. yum.
CHALLENGE #2: Try to eat one salad per day this week. Easiest way I know to get you 5-7 servings of vegetables in.
Remember: no sugar, no alcohol, no packaged food. Read your labels – sugar is everywhere (but better for you than gluscose, fructose, anything ending in -ose, or corn syrup).