What are you eating today???

Please post comments so others can see what you are eating and hopefully get some great ideas!  If you prefer to use an app (helpful if you are trying to shed a few pounds), then I recommend My Fitness Pal.  Great app for this.  We can also friend each other on it.

Today I’m eating:

banana, water, then workout.

oatmeal with cinnamon, scrambled eggs, coffee with 1/2 tsp. coconut oil, 1/2 tsp. unclarified butter (ghee), more water

a.m. snack – nuts and apple

lunch – salad w. peppers, avocado, pecans, greens, homemade balsamic dressing, with a burger (no bun) with guacamole/avocado, green beans, green and citrus tea with honey

p.m. snack – smoothie (whatever is in my freezer)

dinner – fish, roasted veggies – clementine or strawberries for dessert/snack.

What about you?  Send us ideas!

exerciseHappy Monday.


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