Fresh start, new week!

ok get ready for 5 awesome days of no alcohol, no sugar, no grains, just meat, fish, veggies, fruit, nuts and seeds. Drink lots of water, and a little tea or coffee, or sparkling water.  (I love sparkling water with fresh berries, or lime in it!)  Out running errands and need a snack?  Instead of the drive-through, try a smoothie (hold the sugar) from Tropical Smoothie – full of veggies and fruit!

Questions?  post to comments so we can all benefit.  I just learned about sugar alcohol last week because of a question.   What to eat isn’t really the hard part, it’s the planning ahead so you don’t end up at work with nothing but a vending machine (yuck!), or in your car shaking because you are so HANGRY (see post from last week on HANGRY).

  

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