Ok, here’s what a typical work/week day of food looks like for me. Feel free to tweak this to whatever works for you. (as far as your family – that’s up to you. I personally do not want to cook two meals.)
Banana, water, then workout.
Breakfast: eggs of some type or omelet, old fashioned or steel cut oatmeal (yes that is one grain I do regularly), bulletproof coffee. Oh yes, and a chunky monkey muffin from healthbent.com if I rememebered to make them on Sunday.
Mid-morning snack: smoothie (recipes on the menu to your left) or one piece of fruit (usually an apple or clementine) with a handful of nuts (macademia, pistacio, etc.)
Lunch: salad with all types of greens, shredded carrots, peppers, pecans, chicken with homemade balsamic olive oil dressing.
Afternoon snack: similar to mid-morning snack. (If I skip this snack, my blood sugar drops and I will eat the FIRST THING I SEE — which is usually something awful and full of sugar that I regret).
Dinner: fish, roasted veggies
After dinner – strawberries or orange
Please post a comment so others can benefit from your ideas and questions. I’m excited!