Here’s a sample day with ideas for you:
I usually start with a banana. After my workout, I have a coffee (w coconut creamer or half & half – we can discuss tomorrow), some kind of eggs, and make a huge batch of smoothies and put into mason jars so that I don’t starve this week. Mason jars go in the fridge for in between meals the next couple days. Speaking of eggs, I started making “Egg Muffins” – mix up a batch of scrambled eggs/ whites/ omelet that you like. Spray a muffin tin with cocounut oil or olive oil. Pour egg mixture in and bake for 20 min. See more details and ideas what to add to your eggs here:
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Morning snack: handful of nuts with a piece of fruit or cut veggies.
Lunch – salad with pecans, veggies, avocado and chicken. Balsamic vinegar dressing (recipe on the blog to your left)
Afternoon snack: smoothie
Dinner: fish, sweet potatos + one more veggie.
Dessert: watermelon or an orange