A sample day of clean eating: a guide for tomorrow if you need

Here’s a sample day with ideas for you:
 I usually start with a banana.  After my workout, I have a coffee (w coconut creamer or half & half – we can discuss tomorrow), some kind of eggs, and make a huge batch of smoothies and put into mason jars so that I don’t starve this week.  Mason jars go in the fridge for in between meals the next couple days.  Speaking of eggs, I started making “Egg Muffins” – mix up a batch of scrambled eggs/ whites/ omelet that you like.  Spray a muffin tin with cocounut oil or olive oil.  Pour egg mixture in and bake for 20 min.  See more details and ideas what to add to your eggs here:
See more at:
Morning snack: handful of nuts with a piece of fruit or cut veggies.
Lunch – salad with pecans, veggies, avocado and chicken.  Balsamic vinegar dressing (recipe on the blog to your left)
Afternoon snack: smoothie 
Dinner: fish, sweet potatos + one more veggie.
Dessert: watermelon or an orange

5 thoughts on “A sample day of clean eating: a guide for tomorrow if you need

  1. Yummy Dessert Idea…Avocado Chocolate Mousse (you’ll never know it’s avocados!)
    2 avocados
    ½ cup unsweetened cocoa
    ½ cup honey (I used raw, organic, but probably doesn’t matter)
    2 Tablespoons coconut oil
    1 teaspoon vanilla

    Blend in food processor and wahlah, chocolate mousse! Top with raspberries. Below is recipe for coconut milk whipped cream (I didn’t make this but sounds yummy). My friend tops with pistachios.


    · 1 (403mL) can organic full fat coconut milk
    · 1/8 tsp vanilla extract (optional)
    · 1/8 tsp cinnamon or freshly grated nutmeg (optional)

    1. Refrigerate can of coconut milk for at least 2 hours (best if refrigerated over night).
    2. Open the can and scoop out thickened coconut cream on top into a medium bowl. Drink the coconut water at the bottom, or save it for a smoothie.
    3. Add cinnamon and vanilla if desired, and whip coconut cream with a wire whisk until it begins to thicken.

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