Boot Camp next week! July 7th-11th

Happy July 4th! Meant to send this out yesterday, but Tropical Storm Arthur had other ideas while I was here at the beach… 🙂

So next week – 5 day boot camp Monday through Friday:

  • 5:30am or 6am? – will go with majority here…
  • 8am
  • and possibly a 5pm (again will go with majority here, so send me an email or make a comment so I know what you want)

 

What does this commitment entail? Well, clean eating cleanse for the 5 days as well as 30 min. workouts each day from Monday through Friday.  What does the clean eating cleanse mean we eat???

  • Meat/Fish
  • Veggies
  • Fruit
  • Nuts & seeds

No sugar, alcohol, gluten, or really anything out of a package…can you handle that?! Of course.

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