At home workout with dumbbells —

After warm-up, perform 5 reps of each, then 10 reps of each, the 15 reps of each, and end with 20 reps of each exercise in PART 1:

  • Overhead press with squat-twist
  • upright row with a plie squat
  • reverse lunges with a row (each leg)

Then perform 5 reps of each, then 10 reps of each, the 15 reps of each, and end with 20 reps of each exercise in PART 2:

  • Wall squat (45 degrees) with a bicep curl
  • Tricep kickback with balance (standing on 1 leg)
  • forward lunges with dumbbells on shoulders

Lastly, perform 5 reps of each, then 10 reps of each, the 15 reps of each, and end with 20 reps of each exercise in PART 3:

  • Deadlifts
  • 1 arm ankle reaches (lying on back) each side

Kruft 045

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