Here are 2 of my most recent favorite!
FitRadio and 7 Minute Workouts
What are yours? Comment below to share.
Here are 2 of my most recent favorite!
FitRadio and 7 Minute Workouts
What are yours? Comment below to share.
there are lots of ideas here on the website for recipes. Also health-bent.com is awesome for paleo that actually tastes good- check it out.
Today, I hard-boiled eggs, bought a rotisserie chicken, tons of fruits and veggies, salad stuff, and of course, Chunky Monkey Muffins with dark chocolate chips from Ghiradelli – a must-have for a carb craving this week.
oh – and planned the menu for dinners for the week – that’s a huge must after a long day of work for me.
what about you? What did you do to prepare for this week? Hit comment to share your ideas – we all need em!
Creating your sanctuary.
Author. Speaker. Well-Being Expert.
10 consecutive days of health and fitness
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