So I’ve been thinking about my food journey this past year…since the first time I tried going paleo. The first time I went strict paleo, the 2nd time, I cheated because I was frustrated, the 3rd time, I went strict, but not as strict, and now I know what my body can and cannot handle, so I adjust to a paleo that works for me. What works for me is this:
- some brown rice
- some oatmeal
- 2 tablespoons of half & half organic creamer daily
- minimal cheese – perhaps feta on a salad, but that’s about it.
What doesn’t work for me on a daily basis is:
- other grains (I REALLY miss pasta!)
Google it, and you will find a WIDE RANGE of how people interpret this paleo thing. For one, there’s a whole lot of bacon and red meat going on out there…not for me. I love me some fish, and a plate of veggies, or a salad with chicken & fresh blueberries on top. This chart is a typical one you will find when googling all of this…
Want to read about another woman’s journey? click here.