Laugh Long and Often to Boost Your Immune System

Love this! check out why we need to laugh more…

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We really do need to laugh more often. Whether it is to keep us healthy or to establish an inviting atmosphere at home or at the office, taking lighthearted approach can reap great benefits.

From How to Treat and Prevent Cancer with Natural Medicine (2002), by Dr. Michael Murray.

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Laugh Long and Often to Boost
Your Immune System

Laughter is without question the most powerful immune enhancer available. Recent medical research has also confirmed that laughter enhances the blood flow to the body’s extremities and improves cardiovascular function; plays an active part in the body’s release of endorphins and other natural mood-elevating and painkilling chemicals; and improves the transfer of oxygen and nutrients to internal organs. Here are seven tips to help you have more laughter in your life.

1. Learn to laugh at yourself. Recognize how funny some of your behavior really is – especially your shortcomings or mistakes. We…

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