ok, so hopefully you are feeling really good and strong today. I’m starting to get a little sore from all those squats last night…but I did want to clarify on dairy:
Butter and cheese (raw preferably, from humanly raised animals)are generally well tolerated even by those that are lactose intolerant. These high-fat content foods support fat reduction goals. Why? Butter and cheese contain virtually zero carbohydrate and minimal amounts of lactose. Still need to be used in moderation though – keep that in mind.
Your homework: Post to comments today — What is the hardest thing for you to give up during these 10 days???
(Source: Primal Cravings book)