So you have got to food shop today and get ready for the week – especially those lunches and snacks. Avoid falling into pitfalls by being ready and prepared. Get tired of eating the same thing? Try some of the recipes from Health-Bent. That girl really knows what she is doing. We have loved every recipe we have tried. Here’s what to buy and eat :
According to http://www.health-bent.com/about (which I heart!):
Meat and Eggs Beef, pork, lamb, bison, poultry, eggs, fish, other seafood and shellfish, game meats, organ meats (and less common animal meats all work here)
Vegetables Mostly non-starchy and some starchy; potatoes, sweet potatoes (and yams), celery root, cassava root (tapioca), plantains, winter squashes
Nuts and Approved Fats Enjoy nuts moderately, macadamias are the best; approved non-dairy cooking fats include tallow, duck fat, lard, olive oil, high oleic sunflower oil, palm oil and palm shortening
Fruit and Added Natural Sweeteners Berries and cherries are the best; we use coconut sugar***, honey, maple syrup, etc.
***Dairy Grass-fed (and raw) when possible; heavy cream, butter, and cheeses
*** These are new categories if you did the last 4 boot camps with us. After more research, I think each person needs to decide what his/her own body can tolerate and/or what is an irritant to his/her system. I also really like the thinking of Megan McCullough Keatley (Author of Primal Cravings) and her more realistic approach to this thing called PALEO. 🙂
Bring any eating questions with you tonight or post to comments on this blog (that’s what the comment button is for…)
SEE YOU TONIGHT!!!
6pm group: Come at 5:30pm on for bodyfat measurements, workout at 6.
6:30pm group: We will start with bodyfat measurements at 6:30, then workout.