My Fitness Pal app

My Fitness Pal app

 

Click on the above link to sign up and keep your food logs in this cool app.  We can even be friends on the app if the group wants this.

If you prefer paper, use the post below this one to download the food diary paper.

Either way, be ready to share your food logs Saturday morning after the workout at the park.  Be sure to take in enough calories that you have energy to work out.  You need to definitely eat something – protein and a carb – between lunch and the workout at 6pm.

 

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