“My doctor, Alejandro Junger, recommended that I cut out basically everything: dairy, sugar, gluten, anything processed. I was like, “What the f— am I going to eat now?” That’s why I made the book: to stop eating brown rice out of the fridge because I didn’t know what else to eat—it was demoralizing.” Gweneth Paltrow in SELF magazine, April 2013
Click on the link above to see the recipes. Thanks, Janet, for sharing!
TONIGHT: Come at 6:oo and anytime after that for bodyfat measure and the workout. When you arrive, let me know you are here. I will try my best to measure you before your workout. The workout is a GREAT one – high heart rate, and it runs in 5 min. increments, so everyone can get measured and jump in every 5 min.