Nuts! What’s the deal?

Best choices of nuts: cashews, hazelnuts, macadamias.

Other good ones in moderation: almonds, brazil nuts, pecans, pistachios.

Limit (but still good- just don’t eat a whole bag): flax seeds, pine nuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts.

and guess what?  I just found coconut milk creamer for coffee at HARRIS TEETER…they are getting some healthier, clean-eating choices over there…love it!

source: It Starts With Food

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