Day 3 Hangover…

FYI, the book It Starts With Food, warned that there would be a day two or three hangover.  My husband felt it this a.m., plus did not eat prior to the workout.  You are not alone if you are not feeling top of your game today.

“Adequate protein is the key to this whole plan.  And if there one meal at which you can afford to overindulge, it’s breakfast.  So err on the side of generous please.” ( It Starts With Food.)  Make sure you are eating enough protein to fill your palm if you are small.  If you are a bigger build or higher metabolism, you may want enough protein to fill two palms…keep that in mind.

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