If you prefer to do your food log electronically –

http://www.myfitnesspal.com/

check out this website and there is an app for your phone so you can plug in your food as you go and it prints out these beautiful pages and stats when you are done – Tanya and Lisa both do this. Either way, have a food log in your hand for Saturday a.m.  After we work out Saturday a.m., we will exchange food logs.

On another note, for those of you that are starving…boil some eggs and cook some chicken tonight!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s