Half of the protein is in the white and half in the yolk, so eat the whole egg if you like it. Boil a dozen tonight, so they are on hand for an easy protein snack all week long. Throw them on a salad, eat with a meal or snack. Eggs provide more than a dozen essential nutrients, including vitamins A, B12, D, E, brain-healthy choline, omega-3 fatty acids, and eye-healthy lutein…all of which are found in the yolk.
Source: It Starts With Food.